Amarjot “Amar” Banga

Clinical Mental Health Counseling Intern

Amarjot “Amar” Banga, Clinical Mental Health Counseling Intern

“Pain teaches us. It can harden us or open us. It can lead to anger, or it can lead to compassion. Pain helps us grow and how we grow is up to us.” 

Life brings challenges, transitions, and moments where we feel disconnected from ourselves, but none of us need to navigate those moments alone. My goal is to support you in understanding your inner world and finding a balanced, grounded way forward. I believe meaningful change happens when we meet ourselves with awareness, compassion, and intention. My ideal client is someone open to exploring their experiences, curious about the mind–body connection, and ready to build toward a healthier, more aligned version of themselves. 

I aim to create a safe, calm, and supportive space where clients can express themselves freely. Every person’s path is unique, and I value the diversity of stories and identities that clients bring into therapy. I bring a holistic perspective, integrating here-and-now awareness to help clients reconnect with themselves in meaningful ways. 

I am especially committed to supporting the South Asian community and individuals navigating cultural identity, first-generation experiences, and family expectations. I believe we are all similar in our humanity, yet our solutions must be personalized. My approach centers on meeting clients where they are and working collaboratively to help them move toward their goals with clarity and confidence. 

Languages Spoken

English, Punjabi, Hindi, Urdu

Ages Treated

Children ages 10 and up, Adolescents, and Adults

Education and Experience

M.S. in Clinical Mental Health Counseling (In Progress), Walden University 
B.S. in Human Biology, California State University, Bakersfield 

Issues Addressed

  • ADHD

  • Anxiety

  • Burnout

  • Cultural/Identity Concerns

  • Depression

  • First-Generation Challenges

  • Life Transitions

  • Men’s Issues

  • Mind-Body Connection

  • Motivation

  • Relationship Issues

  • Self-Esteem

  • Spiritual and Emotional Wellness

  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Gestalt Therapy

  • Holistic-Integrative

  • Humanistic Therapy

  • Internal Family Systems (IFS)

  • Mindfulness Based

  • Motivational Interviewing

  • Person-Centered Therapy

  • Trauma-Informed

Call 224-678-9180 to make an appointment with Amar.