Kavita Bosamiya M.A., LPC

Your healing journey begins with that courageous first step toward self-discovery.

Life, with all its twists and turns, often challenges us to navigate through uncertainty and the unknown. In these moments, it’s essential to recognize the inner strength we possess and to remember that we are not alone on this transformative path.

As an empathetic and compassionate therapist, my goal is to understand your inner world and create a safe, supportive space where you can shed the masks you wear. Here, you can embrace unconditional self-acceptance and empowerment.

Together, we will embark on a journey to uncover your inner power and recognize your inherent beauty, regardless of past experiences or the narratives that may have shaped your self-perception. Your history does not define you; rather, it offers lessons that can propel you toward a fuller experience of life.

We will work to cultivate a mind that serves as your ally, helping you to shift from self-doubt to self-compassion. With each session, you will learn to embrace your true self, allowing you to move forward with confidence and resilience. Let’s take this journey together, transforming challenges into opportunities for growth and healing.

My expertise encompasses a variety of techniques, including meditation-based therapy, lifestyle modifications, breathing and yoga practice, and Eastern philosophy. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and emotion-focused therapy.

By blending these methodologies, I strive to address the whole person-mind, body, and spirit-tailoring my approach to meet the specific needs of each client. Together, we can explore the paths to healing and personal growth, utilizing the tools that resonate most with you on your journey toward well-being.

Languages

English, Hindi, Gujarati

Education and Experience

Years in Practice: 17+

Education: M.A. Clinical Mental Health Counseling/Counseling Psychology

Issues Addressed

Couples

Mid-Life Crisis

Life Transitions

Past Trauma

Grief and Loss

Adjustment Issues

Bipolar Disorder

Women’s Issues

Eating Disorder

Parenting Issues

Relationship Issues

Personality Disorders

Depression

Anxiety

OCD

The Aging Process

ADHD

Academic Issues

Communication Problems

Pregnancy and Postpartum

Existential Crisis

Types of Therapy

Cognitive Behavioral Therapy (CBT)

Emotion Focused Therapy

Solution Focused Therapy

Acceptance and Commitment Therapy (ACT)

Experiential Therapy

Gestalt Therapy

Mindfulness-Based Therapies

Meditation Focused Therapy

Person Centered Therapy

Psychodynamic Therapy

EMDR (Eye Movement Desensitization & Reprocessing)

Law of Attraction Based Therapy

Culturally Sensitive